This 1st tier caters to the individual that is always in the weight room, but just needs a plan to follow! A personalized program that focuses on YOUR needs and goals. With one 15 minute conversation in the month of the program for accountability and to update goals and progress.

For the person who has some experience but needs assistance and understanding of a proper training program. A personalized program tailored for progression and goals with detailed instructions for each exercise. One 15 minute conversation every 2 weeks to help you stay motivated and encouraged.

Best for injury prevention, post-injury rehabilitation, athletes looking to excel in sport form, or anyone who is looking for personalized tweaks in their fitness program/strength training. This tier includes a personalized program with detailed instructions for all exercises, one 15 minute conversation a week for accountability, motivation and encouragement. Including video analysis of exercises for safety and effectiveness via phone call, Google Meet, or Zoom.